Spring into Motion: Easing Joint Stiffness After Winter
How to Regain Flexibility and Comfort This Spring
After a long winter spent indoors and less active, many people find themselves struggling with joint stiffness and general discomfort when spring arrives. Whether it's from inactivity, cold-induced inflammation, or changes in daily routines, it’s common to feel a little "rusty" this time of year. The good news? You don’t have to wait for relief. Physical therapy offers a proactive way to reduce stiffness and restore your range of motion so you can enjoy all the season has to offer.
At Restore Physical Therapy in Topeka, we specialize in helping patients get back to a healthy, active lifestyle after periods of limited movement. Through targeted exercises and hands-on manual therapy, we address tight muscles and joints, improve flexibility, and reduce pain.
Common Spring Complaints We Treat:
- Hip and knee stiffness from prolonged sitting
- Shoulder and neck tension from poor posture or hibernation habits
- General aches and pains from lack of movement
Our team performs a full mobility assessment and builds a personalized plan to restore function, increase strength, and prevent future discomfort. You'll work on dynamic stretching, balance training, and muscle activation to get your body back in gear.
Don’t let joint stiffness slow down your spring. Take the first step toward moving better—comfortably and confidently.
