Pregnancy & Postpartum Rehab: Supporting Mom's-to-Be & New Mom's

Pregnancy and motherhood are transformative journeys filled with joy, anticipation, and sometimes, physical challenges. From the moment of conception to the postpartum period, a mother's body undergoes remarkable changes to accommodate and nurture new life. At Restore Physical Therapy in Topeka, Kansas, we understand the unique needs of expectant and new mothers and are dedicated to providing compassionate care and support every step of the way.

The Journey of Pregnancy

Pregnancy is a time of profound physical and emotional changes as a woman's body adapts to support the growth and development of her baby. While this miraculous process is filled with wonder, it can also bring discomfort and challenges, including:

• Musculoskeletal Pain: As the body changes to accommodate the growing baby, expectant mothers may experience discomfort in the back, hips, pelvis, and other areas.
• Pelvic Floor Dysfunction: Pregnancy and childbirth can impact the function of the pelvic floor muscles, leading to issues such as urinary incontinence, pelvic pain, and pelvic organ prolapse.
• Postural Changes: Hormonal fluctuations and the redistribution of weight can alter a woman's posture during pregnancy, potentially leading to musculoskeletal imbalances and pain.

Supporting Moms-to-Be Through Pregnancy

At Restore Physical Therapy, we offer specialized prenatal rehabilitation services to support expectant mothers throughout their pregnancy journey:

• Prenatal Exercise Programs: Our physical therapists develop safe and effective exercise programs tailored to the specific needs and limitations of each expectant mother, focusing on strength, flexibility, and posture to alleviate discomfort and promote optimal prenatal health.
• Pelvic Floor Therapy: We provide pelvic floor rehabilitation to address issues such as urinary incontinence, pelvic pain, and pelvic organ prolapse, using evidence-based techniques to strengthen and restore function to the pelvic floor muscles.
• Education and Support: We offer comprehensive education and support to expectant mothers, providing guidance on proper body mechanics, breathing techniques, and self-care strategies to promote a healthy and comfortable pregnancy.

Embracing Motherhood: Postpartum Rehabilitation

The postpartum period is a time of adjustment and recovery as a new mother's body heals from the physical demands of childbirth. While this period is filled with joy and bonding with the new baby, it can also present challenges, including:

• Diastasis Recti: Separation of the abdominal muscles during pregnancy, known as diastasis recti, can persist postpartum and impact core strength and stability.
• Musculoskeletal Changes: Hormonal fluctuations and the physical demands of caring for a newborn can exacerbate musculoskeletal imbalances and pain postpartum.

Restoring Function and Wellness: How Restore Physical Therapy Can Help

At Restore Physical Therapy, we offer specialized postpartum rehabilitation services to support new mothers in their journey to recovery:

• Postpartum Exercise Programs: Our physical therapists develop customized exercise programs to address diastasis recti, pelvic floor dysfunction, and musculoskeletal imbalances, promoting strength, stability, and overall wellness postpartum.
• Breastfeeding Support: We offer education and support for new mothers experiencing breastfeeding-related musculoskeletal issues, providing guidance on proper positioning, body mechanics, and self-care strategies.

Pregnancy and motherhood are profound journeys filled with joy, challenges, and transformation. At Restore Physical Therapy, we're here to support moms-to-be and new moms every step of the way, providing specialized rehabilitation services to promote comfort, function, and wellness throughout the prenatal and postpartum periods. Contact us today to learn more about how we can support you on your journey to motherhood.